Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Behavior Change Contract

Write down what you want to change about your behavior. When you commit in writing, you increase the likelihood that you will accomplish it.

The Behavioral Contract has been provided as an Adobe PDF file. You will need a copy of the Adobe Acrobat Reader to view this format. If you do not have this software, you can go to the Adobe web site and download a copy for free. Get Acrobat Reader
 
View / download the file.  Behavioral Change Contract (77 Kb)
 
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