These Journaling activities help you keep track of your diet and exercise and show the progress you are making.
The Physical Activity and
have been provided as Adobe PDF files. You will need a copy of the Adobe Acrobat
Reader to view this format. If you do not have this software, you can go to
the Adobe web site and
download a copy for free.
Depending on your browser
configuration, clicking on the link above may attempt to open the PDF files
in a browser window. To download to your computer rather than viewing in your
browser, either right-click (Windows) or click-and-hold (Mac) on the links above.
Then select "Save Target as..." or "Save Link as..." from the popup menu that
appears. Choose a location on your computer to which to save the file, and hit
OK or Save. You can then find the file on your computer using the Finder or
Explorer and open the file up in the Acrobat Reader program.