Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Physical Activity and Nutrition Journals

These Journaling activities help you keep track of your diet and exercise and show the progress you are making.

The Physical Activity and Nutrition Journals have been provided as Adobe PDF files. You will need a copy of the Adobe Acrobat Reader to view this format. If you do not have this software, you can go to the Adobe web site and download a copy for free. Get Acrobat Reader
 
View / download the file.   Nutritional Journal  
 
View / download the file.   Assess your diet 
 
View / download the file.   Assess your food choices  
 
View / download the file.   Develop your plan  
 
View / download the file.   Weight training plan  
 
View / download the file.   Flexibility plan  
 
View / download the file.  Physical Activity Log  
 
Depending on your browser configuration, clicking on the link above may attempt to open the PDF files in a browser window. To download to your computer rather than viewing in your browser, either right-click (Windows) or click-and-hold (Mac) on the links above. Then select "Save Target as..." or "Save Link as..." from the popup menu that appears. Choose a location on your computer to which to save the file, and hit OK or Save. You can then find the file on your computer using the Finder or Explorer and open the file up in the Acrobat Reader program.
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