Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 11: Muscular Strength and Endurance

Keep track of your progress online, get the latest health, heart, and fitness information as well as FAQs and health facts, and find out what fitness category you fall into.
American Heart Association: Start!
Read this article on Methods of Muscular Fitness Assessment.
Strength and Power Assessment
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