Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 12: Stretching and Flexibility

Take this quiz to see how fit you are!
Fitness Assessment
This section includes an anatomical map and a detailed explanation of each major muscle group, its exact location, functions, and common activities that the muscle is used for, and the best strength training exercises for that muscle.
Flexibility Training: Muscle Map and Explanation
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