Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Instructor Resources

Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 13: Understanding Mental Health, Stress, and Physical Activity

The American Institute of Stress is a nonprofit organization founded in 1978 to serve as a clearinghouse for information on all stress-related subjects. They maintain a large library of information on all stress-related topics that is constantly updated from both scientific and lay publications.
The American Institute of Stress
Founded in 1979 by Dr. Hans Selye and Alvin Toffler, the Canadian Institute of Stress (CIS) is an international leader in preparing workplaces, communities and individuals in the change-abilities and risk management strategies required for successful, not stressful, transitions to their planned futures.
Canadian Institute of Stress
This web site contains over 100 different links related to various intervention categories.
Stress Management and Emotional Wellness Links
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