Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 3: Understanding and Enhancing Health Behaviors

SelfGrowth.com is one of the largest resources for personal growth and self-improvement on the Internet. They provide hundreds of articles and organized links to over 4000 websites specializing in personal growth, self-improvement, and self help.
Making changes towards a healthy lifestyle is easier if you can make “SMART” goals.  Use the following site to learn more about “SMART” guidelines when setting goals.
SMART Goals for a Healthy Lifestyle
Positive behavior support is an application of a behaviorally based systems approach to enhance the capacity of schools, families, and communities to design effective environments that improve the fit or link between research-validated practices and the environments in which teaching and learning occur. Visit the following site to learn more about primary prevention.
Primary Prevention
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