Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 6: The Role of Physical Activity in Preventing Diabetes and Cancer

Follow these directions to find your pulse.
Finding Your Pulse
Use the following calculator to determine your target heart rate during physical activity.
Determining Your Target Heart Rate
Visit this site for a useful calculator that allows you to determine the calories burned while participating in various physical activities.
Calculating the Caloric Cost of Activities
This website provides information about the many different fitness tests available. Browse the site and try out a test!
Assessing Cardiovascular Fitness
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