Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Self-Assessments

These links direct you to interactive Web Self-Assessments on key topics.

Chapter 9: Achieving and Maintaining a Healthy Weight

The Department of Nutrition and Food Science at the University of Vermont has developed a interactive tutorial on body composition methods. This tutorial is divided into a series of interactive animated lessons.
The University of Vermont - Department of Nutrition and Food Science, Underwater Weighing
The Department of Nutrition and Food Science at the University of Vermont has developed a interactive tutorial on body composition methods. This tutorial is divided into a series of interactive animated lessons.
The University of Vermont - Department of Nutrition and Food Science, Bioelectrical Impedance Analysis
The Centers for Disease Control and Prevention provide safe and effective ways to tip the scale in your favor.
Nutrition for Everyone: Quick Tips: Tips for Weight Loss and Maintenance
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