Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter Title
1 The Physical Activity and Health Connection
2 Foundations of Physical Activity
3 Understanding and Enhancing Health Behaviors
4 The Heart of Physical Activity: Cardiovascular Health
5 Physical Inactivity and Cardiovascular Disease
6 The Role of Physical Activity in Preventing Diabetes and Cancer
7 Optimal Nutrition for an Active Lifestyle
8 Metabolic Health
9 Achieving and Maintaining a Healthy Weight
10 Achieving Optimal Bone Health
11 Muscular Strength and Endurance
12 Stretching and Flexibility
13 Understanding Mental Health, Stress, and Physical Activity
14 Making Informed Decisions About Substance Abuse
15 Exercise Consumerism
16 Developing Healthy Sexual and Intimate Relationships
17 Preventing Sexually Transmitted Diseases
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