Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 11: Muscular Strength and Endurance

Visit this site and evaluate it based on what you learned in this chapter. Do their guidelines conform to the guidelines as suggested in this chapter?
Resistance Training
Visit this site on resistance training for youth. Are there guidelines suggested on the site? If so, how do they differ from the guidelines suggested for young adults in this chapter? How would you modify the guidelines in this chapter if you were helping a younger brother or sister begin a resistance training program?
Resistance Training for Youth
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