Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 12: Stretching and Flexibility

Visit this web site that focuses on an alternative method for improving flexibility. Evaluate this site and determine if pilates might be included in your physical activity program. Provide a rationale for either including or excluding this alternative method.
Alternative Methods for Improving Flexibility
Visit this site that provides information on recommended flexibility exercises for the elderly. How do these exercises differ from those recommended for younger populations? Are there any that you would choose to include in your program now?
Recommended Flexibility Exercises for the Elderly
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