Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 13: Understanding Mental Health, Stress, and Physical Activity

Visit this site to complete an online screening test to find out if you are an anxious person.
New York University School of Medicine: online screening for anxiety
Visit this site to complete an online screening test to find out if you may be suffering from depression.
Online Screening for Depression
Stress can be difficult to understand. The emotional chaos it causes can make our daily lives miserable. It can also decrease our physical health, sometimes drastically. Strangely, we are not always aware that we are under stress. The habits, attitudes, and signs that can alert us to problems may be hard to recognize because they have become so familiar. Find your stress level right now by completing the test at this site.
Stress Index
Visit this site to complete an online screening test to find out if you may have a personality disorder.
New York University School of Medicine: Online Screening for Personality Disorders
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