Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 3: Understanding and Enhancing Health Behaviors

Complete this assessment to determine what stage you are in with your exercise habits.
Stages of Change – Exercise Measure
Complete this assessment to find out your level of self-efficacy in exercise.
Exercise Self-Efficacy
Complete this assessment to determine your pros and cons and when it comes to exercising.
Decisional Balance – Exercise Measure
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