Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 6: The Role of Physical Activity in Preventing Diabetes and Cancer

Select three physical activities you can do to improve your cardiovascular fitness. Which of these activities appeals to you the most? What do you like most and least about these three activities?
Illinois Dept. of Public Health HealthBeat
This web site lists assessments you can perform to evaluate your levels of fitness. What are the pros and cons of each assessment? Which assessment do you prefer? Would you consider this assessment to be one you could perform on your own or would an activity specialist or physician be required to perform the assessment?
Evaluate Your Cardiovascular Fitness
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