Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 7: Optimal Nutrition for an Active Lifestyle

The Center for Nutrition Policy and Promotion created the food pyramid guidance system. The new food guidance system utilizes interactive technology that allows you to analyze your diet to find out if you are meeting your daily food recommendations.
Choose my Pate
NAT is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois.
Nutrition Analysis Tool (NAT)
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.
Welcome to the Eating + Activity Tracker!
Visit this site to calculate how many servings of fruits and vegetables you should be eating daily. Eating a diet rich in fruits and vegetables every day will promote good health and may help reduce the risk of stroke, high blood pressure, diabetes, and some cancers.
The 5 A Day for Better Health Program
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