Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Exercises

Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 9: Achieving and Maintaining a Healthy Weight

Calculate your Body Mass Index (BMI). BMI is a number calculated from a person's weight and height that provides a reliable indicator of health risk for most people.
Body Mass Index
When you look in the mirror what do you see? When you walk past a shop window and catch a glimpse of your body, what do you notice first? Are you proud of what you see, or do you think, "I'm too short, I'm too fat, if only I were thinner or more muscular?"
Body Image Questionnaire – How do you measure up?
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