Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Chapter 1: The Physical Activity and Health Connection

Healthy People 2010 challenges individuals, communities, and professionals—indeed, all of us— to take specific steps to ensure that good health, as well as long life, are enjoyed by all.
Healthy People 2010
Available experience and scientific evidence show that the regular practice of appropriate physical activity and sports provides people, both male and female, of all ages and conditions - including disabilities - with a wide range of physical, social, and mental health benefits.
World Health Organization’s Why Move for Health
Whoever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!
Centers for Disease Control and Prevention: Physical Activity for Everyone
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