Title: Physical Activity & Health: An Interactive Approach, Second Edition
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Web Links

The following are a list of reliable Web Links organized by chapter. These links can be used to research additional information on selected topics discussed in your textbook.

Chapter 11: Muscular Strength and Endurance

The objective of this site is to provide Informational Tips and Services, answers to your questions, and the latest articles and resources on health and fitness.
Health and Fitness Information Resource
Visit this web site for fitness information and services.
Fitness Online
As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.
National Strength and Conditioning Association (NSCA)
ACSM was established in 1954. Since then, our members have applied their knowledge, training and dedication in sports medicine and exercise science to promote healthier lifestyles for people around the globe.
American College of Sports Medicine (ACSM)
Visit the fitnessonline web site to learn how to build muscle.
Fitness Online: Sample Exercises
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