Title: Physical Activity & Health: An Interactive Approach, Second Edition
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The following are a list of reliable Web Links organized by chapter. These links can be used to research additional information on selected topics discussed in your textbook.

Chapter 13: Understanding Mental Health, Stress, and Physical Activity

The National Institute of Mental Health (NIMH) is one of 27 components of the National Institutes of Health (NIH), the Federal government's principal biomedical and behavioral research agency. Visit this site to learn more about the latest research on mental health.
National Institute of Mental Health
Coping effectively requires an understanding of the situations we perceive to be stressful. Visit the Canadian Mental Health Association's web site to learn about how to cope effectively with stress.
Coping with Stress
Learn why stress diaries can be helpful, how to do it and what should be involved.
Mind Tools
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