Title: Physical Activity & Health: An Interactive Approach, Second Edition
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The following are a list of reliable Web Links organized by chapter. These links can be used to research additional information on selected topics discussed in your textbook.

Chapter 3: Understanding and Enhancing Health Behaviors

This is an overview of the Transtheoretical Model of Change, a theoretical model of behavior change, which has been the basis for developing effective interventions to promote health behavior change.
Detailed Overview of the Transtheoretical Model
Read their articles, participate in one of their many discussion forums, learn to manage your stress, use their 1000's of resources, send postcards, meditate with them and subscribe to their newsletters.
Psychology Today Magazine
Go to this site to find a myriad of resources about self-efficacy.
Information on Self-Efficacy
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